You’ll complete a true-to-self questionnaire that gives me as much initial information as you can about you, your goals, your current level of fitness and some details about your training and diet. We need complete transparency for the program to be as effective as it is designed.

I design a tailored diet and an in-depth training plan thats bespoke to your current ability and focussed on your goals so we can see where we can push you or tone back where appropriate.

You’re going to officially check-in with me every 3 weeks with a questionnaire and photos of current progress.

I’ll get to make serious amendments to the training and diet plans where necessary and we’ll repeat the process with regular communication to keep us focussed and on track for that shred you’re working towards!