CLIENT STORIES

See some of the latest and current client stories, that should hopefully give you an idea of how we can take your physique and fitness to where it needs to be.

Client

Reviews

James Fullwood

James came to me wanting to take his physique to the stage for the first time with the PCA. We are currently in the gaining phase and will continue in this phase until we are happy we have enough balance and mass in his physique to be VERY competitive, not only among the first timers, but among the Mister classes when he eventually gets there.
WATCH HERE

Baraa Aljamal

Baraa came to me 5 weeks out from his first competition in a very stressed state. His body had been very overworked and so was holding a lot of water weight which by immediately changing his diet and cardio set up was eleviated within a couple of weeks. Much to say he came to the stage for the very first time with striated glutes and won his two competitions with both PCA and FitX.
WATCH HERE

Alan Conway

Alan came to me out of sorts and unhappy with his body. His goal was to lose 4 stone in 6 months. We’re now 3 months in and well over half way to his goal. His relationship with food and overall happiness and confidence has already increased ten fold and he now has even bigger goals which we will accomplish together.
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ADAM WILLIAMS

Adam came to me lacking any real structure in his diet and training, and so got stuck in a rut doing the same things and getting the same, slow results. We decided first to get him into a position where he was lean enough to gain some new muscle tissue. 

We more than succeeded here and so then went into a 3 month phase of strategically pushing food back up and gaining some quality tissue. At this stage he decided he wanted to enter his first ever bodybuilding competition as he enjoyed the process of getting lean and seeing weekly changes to his physique.  Much to say he won his first ever show with the PCA in September 2021.

  • 100KG TO 93KG

Michal Ohradka

Michal came to me just before the first lockdown in the middle of his competition prep. Much to say his show was cancelled with lockdowns put in place. However I kept him focused and motivated to train at home while reverse dieting him to keep hold of muscle tissue. When the gyms re-opened we decided on a swift 10 week prep for the classic class at the PCA UK Open 2020 where he took 3rd place.
  • 112KG TO 99KG

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Jessika Woodward

Jessika decided she wanted to do a competition prep when the gyms re-opened in April 2021 to give her some focus and prove to herself she could do a competition prep. At only 22 years old she decided to enter the Ladies Tall Bikini class at he PCA Welsh Open. Even though I had massive belief in her she surprised herself and took first place. What a result and a journey and day she will never forget.
  • 68KG TO 51KG

Alicia Bougen

Alicia was at the end of her gaining phase on the left where she had a structured diet, but also enjoyed a few off plan meals. She trained with progressive overload and great intensity throughout this period to gain and hold the mass she displays in the after picture. She went onto win the figure overall at the IBFA Nottinghamshire and will now fight it out on the IBFA British stage soon in the Womens Athletic class.
  • 77KG TO 60KG
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