Check ins are typically done once every 7 days. If you’re close to a show, photoshoot or other event you want peaking for then check ins will become much more frequent so we bring the perfect package.

Cheat meals will be dependent on the person, the speed at which they want to progress, and their adherence without them. Typically I’m not a fan of cheat meals when dieting to lose body fat. I prefer days with a higher carb content, however in a growing period, cheat meals may be required if you’re a hard gainer who struggles to put on weight.

Food should always be measured pre-cooked for accuracy.

The Training plan will typically include some form of cardio whether that be direct or NEAT which is basically a target step count given. Again it’s goal and physique dependant as to how much.

The diet plan is extremely important – the more adherent you are the quicker and better your results will be. This is where the real progress is made with body composition change. However training hard is still an extremely important aspect as is the cardio. It all fits together as one to create the perfect environment for body composition change.